Diet And Nutrition

How does Good Diet help to enhance Brain Power ?

Here are several vegetarian  foods that are not only delicious but also beneficial for enhancing Brain Power:

Walnuts

Almonds

Pumpkin seeds

Flaxseeds (Alsi)

Peanut Butter

Berries (Strawberries, Blueberries, and Blackberries)

Turmeric

Whole Grains (Brown Rice, Quinoa, and Oats)

Dark Chocolate

Chickpeas

Green Tea

Rosemary Tea  

and

Veggies like :

Spinach and Kale

Curry Leaves

Celery

Tomatoes

Pumpkin

Asparagus

Brocolli

Remember, a balanced diet rich in these brain-boosting foods can contribute to better cognitive health. Incorporate them into your meals regularly for optimal results.

For more detailed info on all the above please refer to the Blog on Diet and Brain Power – Diet And Brain Power – Mpyrean

Here are some popular Indian Vegetarian Websites that cover diet and nutrition:

  • Website: Dr. Workout
  • Description: This site offers a comprehensive 1500-calorie Indian vegetarian diet plan for weight loss. It includes a detailed meal plan with easily accessible ingredients and home-cooked recipes to help you achieve your weight loss goals.

 

  • Website: The Picky Eater
  • Description: This blog provides a list of 80 low-carb Indian vegetarian recipes. The recipes are suitable for those on keto and low-carb diets and include a variety of delicious Indian meals made with aromatic spices and vegetables.

 

  • Website: Vidhya’s Home Cooking
  • Description: Vidhya’s Home Cooking offers over 25 Indian vegetarian meal planners. The meal planners are unique and provide inspiration for creating balanced and nutritious vegetarian meals.

 

  • Website: Veg Recipes of India
  • Description: This website features a wide range of Indian vegetarian recipes. It includes step-by-step instructions and photos for each recipe, making it easy to follow and prepare delicious vegetarian dishes.

Here are some popular international Websites that cover diet and nutrition, along with their descriptions:

  • Website: EatingWell
  • Description: EatingWell offers healthy recipes, meal plans, and nutrition advice. The site features a variety of articles on healthy eating, backed by science and tested by dietitians. It also provides tips for making healthier food choices every day.
  • Website: NutritionFacts.org
  • Description: Founded by Dr. Michael Greger, NutritionFacts.org provides comprehensive information on the science of healthy eating. The site includes a vast library of videos, articles, and infographics on various nutrition topics, all backed by evidence-based research.
  • Website: Dr. Pompa
  • Description: Dr. Pompa’s website offers practical advice on improving health through diet and fasting. It includes informative articles, a health coaching program, and a weekly program called Cellular Healing TV, where health solutions are discussed with leading experts.
  • Website: Eat This, Not That!
  • Description: This site provides clear guidance on what foods are best for your health, with advice from accredited dietitians and nutritionists. It also features a section on recipes to help you apply this information to your cooking.
  • Website: Verywell Fit

Description: Verywell Fit offers a variety of articles on healthy eating, fitness, and wellness. The site includes tips for maintaining a balanced diet, meal planning, and healthy recipes.

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