Excercises

How do Excercises help to increase Brain Power ?

Regular exercise offers numerous benefits for brain health and improvement of cognitive function.

  1. Increased Blood Flow and Oxygen
  2. Hippocampus Growth
  3. Stress Reduction
  4. Improved Sleep
  5. Release of Growth Factors

 In summary, exercise fuels the brain with oxygen, supports neural growth, and enhances mental well-being.

The hippocampus is a vital brain structure associated with memory, learning, and spatial navigation. It increases in volume with exercise,  supports better memory and cognitive function.

Aerobic exercise offers remarkable benefits for brain health and cognitive function. Let’s explore how it enhances brain power:

  1. Increased Blood Flow and Oxygen
  2. Hippocampus Growth:
  • A larger hippocampus correlates with better verbal memory and cognitive abilities.
  1. Neurotrophic Substances and Neurotransmitters:
    • Exercise stimulates the release of neurotrophic factors, promoting brain cell growth and connectivity.
    • It also increases neurotransmitter levels, enhancing communication between neurons.
  2. Stress Reduction and Mood Improvement
  3. Reduced Inflammation and Oxidative Stress
  4. Tai Chi and Cognitive Function:

Tai chi, a slow, focused movement practice, has shown potential to enhance executive function (planning, problem-solving, reasoning) in older adults.

  1. Learning new skills during tai chi contributes to cognitive improvement.

In summary, regular aerobic exercise fuels brain health by increasing blood flow, promoting neurotrophic factors and reducing stress.

Brain Boosting Excercises

Boosting your brain health involves engaging in various activities that challenge your cognitive abilities. Here are some evidence-based brain exercises you can try:

  1. Jigsaw Puzzles
  2. Card Games
  3. Build Your Vocabulary
  4. Dance
  5. Learning a new skill
  6. Impart your skills to others
  7. Listen to music
  8. Explore new routes to reach the same destination
  9. Tai-Chi
  10. Focus on a single task without getting distracted.

Remember, brain exercises benefit people of all ages, so do what works best for you.

For more detailed info on all the above refer to the Blog on Excercises and Brain Power – Excercises And Brain Power – Mpyrean

Here are some popular websites that facilitate Brain-Boosting Exercises:  

 BrainGymmer

    • Website: BrainGymmer
    • Description: BrainGymmer offers a variety of brain training games designed to improve cognitive skills such as memory, attention, and logical reasoning. The games are based on trusted psychological tasks and tests, making them both fun and effective for brain training.
  1. Healthline – Brain Exercises
    • Website: Healthline
    • Description: This article on Healthline provides 13 evidence-based brain exercises to help boost memory, focus, and mental skills. It includes activities like puzzles, card games, learning new skills, and dancing, which are beneficial for cognitive health.
  1. Forbes – Brain Exercises for Seniors
    • Website: Forbes
    • Description: Forbes offers a list of brain exercises specifically designed for seniors, but useful for all ages. It includes activities like Lumosity, Cognifit, and BrainHQ, which challenge memory, attention, and concentration skills.
  1. Mission to Learn – Brain Training Exercises
    • Website: Mission to Learn
    • Description: This site features various strategies and tools for brain training, including workshops on mind mapping and techniques to improve creativity, mental agility, and concentration.
  1. MakeUseOf – Brain Training Websites
    • Website: MakeUseOf
    • Description: MakeUseOf lists several websites that offer brain training exercises and games, such as Web Sudoku, SharpBrains, and MentalUP, which are designed to strengthen cognitive skills.

Here are some popular websites that facilitate Aerobic Exercises:

 Medical News Today – Cardio Exercises at Home

    • Website: Medical News Today
    • Description: This article provides a comprehensive list of cardio exercises that can be done at home with minimal equipment. It includes exercises for all fitness levels, from beginner to advanced, and offers tips for getting the most out of home workouts.

 

  1. Verywell Fit – Cardio Exercises for Home Workouts
    • Website: Verywell Fit
    • Description: Verywell Fit offers a variety of cardio exercises that can be done at home without any equipment. The exercises range from frog jumps and burpees to mountain climbers and jogging in place, making it easy to add intensity to your fitness routine.

 

  1. DAREBEE – Free Workouts
    • Website: DAREBEE
    • Description: DAREBEE provides over 2200 free workouts, including cardio, strength, HIIT, and abs exercises. The site is a great resource for finding diverse and effective workout routines.

 

  1. Forbes Health – Best Online Workout Programs
    • Website: Forbes Health
    • Description: Forbes Health reviews and ranks the best online workout programs based on various criteria, including price, device accessibility, and workout style options. It helps users find the most suitable online workout programs for their needs.

These websites should provide valuable resources for enhancing brain power and overall fitness.

Scroll to Top